The day is here! The Great American Smokeout is going on — are you kicking the habit for the day? If you are taking part in the Great American Smokeout, sound off in the comments to this blog. Let the whole world know that you are giving up cigarettes for today.

You are the expert when it comes to your breasts. You have the power to make choices that can protect you against breast cancer. Here are some things you can do to fight breast cancer on a personal level and on a global level!
Educate yourself.

If you’d like to try meditation but aren’t sure how to start, here are some quick and easy tips for meditation on the go.
Basic meditation in a quiet place: sit or lay in a quiet room without distractions like television or radio.

Sugar can be good for your skin on the outside — in the form of an exfoliating sugar scrub. However, the sugar you eat may be ruining your skin!
Sugar in your bloodstream can attach to protein molecules to form advanced glycation end products (or AGEs).

Meditation really is amazing — studies have shown that meditation can have some impressive effects on the human body.
A study from the American Journal of Cardiology found that people who practiced Transcendental Meditation actually lived longer than those who didn’t.