Health

I was at a holistic health expo this weekend and visited a booth offering “adaptogen sprays”. I’d never heard of adaptogens before, and grabbed a brochure.

Adaptogens are plants and/or herbs that supposedly have the ability to increase the body’s resistance to fatigue and stress.

Don’t believe the rumors: Rihanna and pro basketball star Andrew Bynum are not sitting up in a tree k-i-s-s-i-n-g. In fact, the Los Angeles Lakers player claims that he barely knows the “Umbrella” hitmaker.

Vitamin D is an important nutrient in pregnancy for the growth and development of the baby’s bones and teeth. In addition, vitamin D aids in the absorption of calcium and phosphates. Proper nutrition during pregnancy, including adequate vitamin D, may help lower the risk of pre-eclampsia.

Actress/activist Mia Farrow has long been a supporter of children’s rights and has especially been concerned about the welfare of those in Africa. She works as a UNICEF Goodwill Ambassador and has traveled to war torn Darfur three times since 2004.

One of the big benefits of living frugally is that you often get the opportunity for free stuff. This is lots of free stuff, from magazine subscriptions to furniture. You might be amazed at the amount of free stuff that is available if you know how to find it.