Foods That Help Your Heart

Heart disease is a serious issue for anyone, but women especially need to pay attention. Women’s Health.gov says, ” Among all U.S. women who die each year, one in four dies of heart disease.”

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CNN just listed ten power foods you can eat to help your heart. These are “power foods,” the concept of which is really fascinating to me. I guess I’m one of those people who likes to multi-task and save time, and if I can eat a balanced meal that is somehow better for me than any other meal, I’m all for it!

There are plenty of great choices on this list. One thing I really like is that many of them are easily incorporated into the average diet.

Image: sxc.hu.

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