Heart disease is a serious issue for anyone, but women especially need to pay attention. Women’s Health.gov says, ” Among all U.S. women who die each year, one in four dies of heart disease.”
CNN just listed ten power foods you can eat to help your heart. These are “power foods,” the concept of which is really fascinating to me. I guess I’m one of those people who likes to multi-task and save time, and if I can eat a balanced meal that is somehow better for me than any other meal, I’m all for it!
There are plenty of great choices on this list. One thing I really like is that many of them are easily incorporated into the average diet.